Top Ways to Keep Your Teeth White

Top Ways to Keep Your Teeth White

Teeth are prone to becoming stained or diminishing in color over time due to poor oral hygiene habits and different foods that are consumed. Having yellow teeth can alter your appearance and can cause you to look older. When you want to keep your teeth white and feel proud to show off your smile, there are a few tips to follow that will prove to be effective.

Change Your Diet

Changing your diet will prevent certain foods or beverages from causing stains to develop on your teeth. Avoid consuming soda, tea, and red wine on a consistent basis. If you enjoy a beverage that has a dark color shade, opt for using a straw to prevent the liquid from coming in contact with your front teeth. It’s also important to avoid consuming marinara sauce or soy sauce, which will cause the teeth to become dull.

It’s important to brush immediately after consuming foods that can stain your teeth. Instead, eat whitening foods that include cauliflower, strawberries, celery, cheese, and apples.

Schedule Dental Cleanings

Visiting the dentist for routine cleanings will remove plaque that can be difficult to clean on your own by brushing each day. The dentist will use professional tools and equipment to improve the quality of your teeth, which can also benefit your gums. Professional teeth cleanings will remove stains that have formed and can improve your oral hygiene.

Use Touch-Up Whitening Treatments

Touch-up whitening treatments that can be performed at home can be used every six months to remove stains and brighten the teeth. You can also visit a dental professional to receive whitening treatments that can last longer than at-home kits and will be more effective in whitening the teeth. Click here to learn more information.

Use a Whitening Toothpaste

Brushing with a whitening toothpaste each day can keep stains away while removing plaque that is present. You can also consider using a mixture of hydrogen peroxide and baking soda to keep your teeth white if you want to rely on household ingredients that you already have on hand.

Perform Oil Pulling

Oil pulling is considered to be a natural way of whitening your teeth without leading to damage to gum tissue and the enamel. You’ll need to use organic coconut oil and swish it around in your mouth for 20 minutes each day, which will whiten your teeth and also reduce the risk of gum disease. It is even known to prevent tooth decay and can prevent cavities from forming.

Activated charcoal is also increasing in popularity and can be used at home. It’s for its ability to draw stains off of the teeth and will whiten the color of your smile over time.

Although keeping your teeth white will require you to improve your oral health, you can improve your appearance and feel confident by taking a few important steps. With the right practices, you can improve your oral health and allow your teeth to look beautiful.

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